You Belong English Paperback Selassie Sebene

When you feel you truly belong, you are finally free to be exactly yourself in every momentno matter where you are or in what circumstanceallowing you to experience the peace, confidence, and contentment that are your birthright. This is the essence of the Buddhist principle True Belonging. In You Belong, Selassie draws on ancient wisdom to teach modern readers how to walk the path of community and connection, while strengthening their ability to stand bravely alone. Combining personal insights with practical tools, she offers lessons for living in the present moment, forgiving, focusing, and breathing. You Belong welcomes everyoneespecially minorities and people of colorto the practice of mindful meditation without judgement and brings the essence and powerful benefits of Buddhism to all spiritual seekers.